Squats
Question: Let’s move on to the squat now. What are the most important keys to building a big squat?
Answer: Again this is easy:
• Technique
• Strong Legs
• Strong Abs
• Strong Back
Here is what you need to do for your legs (besides squatting). lunges, sled dragging, belt squats, leg presses and glute ham raises.
For your abs . straight leg hanging leg raises, ab wheel, side bends and weighted sit ups.
For your back . all rowing (for your lats), high rep dumbbell rows is especially important, back raises, Reverse Hyperextensions and good mornings.
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